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Welcome Professional Stand Up Paddle
Association's News letter!


Above Photo: Jill Jaques, PSUPA Instructor Trainer for Flat Water and SUP Yoga doing her thing in front of the Seattle skyline.

What's SUP?
 

                       Beat the winter blues

As temperatures start to get colder, many paddlers will hang up their leash until springtime.  Our diehard paddlers will adjust their clothes and gear to continue their passion, but first timers, newbies, and so many others will opt out for a warmer activity. 

Our sport is so reliant on weather in order to keep our customers and ourselves safe & comfortable.  Several of our instructors have extended their season by:

  • Planning SUP excursions with a group to a warmer location
  • Partnering with other members (to bring students) and hold a course at their location
  • Moving their business during winter months to a second (warmer) location
  • Investing in gear to prevent their students from turning into ice cubes

A few places to consider planning a class or excursion to (Several have PSUPA members there):
Average winter temperatures
  • Hawaii 79 (°F)
  • Southern Texas 78 (°F)
  • Mexico (Pacific side) 78 (°F)
  • Eastern Caribbean 78 (°F)
  • Mexico (Caribbean side) 77 (°F)
  • Central America 75-80 (°F)
  • Southern California  68 (°F)
  • Florida  65 - 77 (°F)
  • Lake Powell 54 (°F)

Please drop me a note if you would like more information on this....  curt@psupa.com


All kinds of hustle, bustle and cheers going on. PSUPA has over 50 supporters that can help with your gift giving purchases. Boards, Paddles, Gear, Clothing and more make your paddleboard peeps have their eyes glisten with excitement when they open that special gift from you or to you.
  Check em all out at:
https://www.psupa.com/members/members_main/pro-deals/

Don't forget to log in first!

More on staying hydrated....


In the last news letter we covered the importance of staying properly hydrated by drinking water.  Apparently, water is not the best choice.

The research team at St. Andrews University tested 13 common beverages to see how they impact hydration.

While my own personal taste preferences are not in line with the results, I did find them quite interesting.

Here's what they found, ranked from most hydrating over a four-hour period to least.


1. Skim milk
2. Oral rehydration solutions
         (like Pedialyte or Liquid I.V.)
3. Full fat milk
4. Orange juice
5. Cola
6. Diet Cola
7. Cold tea
8. Tea
9. Sports drink
10. Still water
11. Sparkling water
12. Lager
13. Coffee


Congratulations to all of our newly certified PSUPA Instructors!

 


Catherine Wortmann
- Certified Flat Water 1 Instructor
Jamestown, CA

Richard Phippen - Certified Flat Water 1 Instructor
Ogden, UT

Bethany Blankmeyer - Certified Flat Water 1 Instructor
Grapevine, TX

Pablo Perez – Instructor Trainer, Flat Water 1
SUPMera  -  Mera, Spain

Norbert Sommer – Instructor Trainer, Flat Water 1 & SUP River
Madfish Wildwasser SUP -  Basel, Switzerland

John McGeehan Certified Flat Water 1
Orleans, MA




WHO'S NEXT?!?!


Back in mid-September, our very own Ivan Storck went up to British Columbia to compete in the 32KM Indian Arm Challenge.

Here is awesome accounting of the event, direct from Ivan......

“I’ve never seen this place when it’s sunny, even though I’ve been here many times” said my friend Estelle Matheson. The skies had just opened up and dumped rain as the boat dropped us off at the campsite. It ’s an hour from the nearest road to Granite Falls. We were standing next to a raging waterfall and the water was thundering from the days of all the recent rains. I thought of my teammate paddling hard now to get here, so that I could continue our the relay race back to Vancouver.

We were splitting the 32km (20 mi) distance of the Indian Arm paddle challenge so that we could paddle it on a standup paddleboard. Some of our friends on SUPs decided to do the whole way up and down “the arm”. Indian Arm is a fjord that starts within the city limits of Vancouver, BC, in a village called Deep Cove. The deep water heads roughly North by NE into the mountains. Shrouds of clouds were spread across the steep sides of the fjord.

A seal greeted us as the boat pulled up to the campsite dock. We were roughly 290km (180 mi) by water from the Pacific ocean and 40km from the Salish Sea, which near Seattle is called Puget Sound. Tall trees were everywhere, of course.

I had to paddle about 17km back to Deep Cove, Vancouver. The way it worked was one person on a team paddled “up the arm” for the first part, and then the second person took over the board, (or kayak, Outrigger Canoe, or surfski)

There were only four SUP relay teams. So only one team wouldn’t make the podium. I watched the partners of all the other three teams switch on the beach. Where was my partner, Troy? I didn’t know he was battling a strong tidal current - the water in the fjord was currently emptying out. However, once we switched, and I was headed out with the current, things were good. Very good. I was able to catch one of the other relay SUP paddlers, and then make steady progress ahead of him. He was an athletic guy, probably in better shape than me, but he was a brand new paddler. He wasn’t standing on the center of the board, his nose was out of the water. I got him to move up and balance the board out, and encouraged him to draft behind me, but he wasn’t holding his paddle up and down perpendicular to the water, and was making wide arcs left and right. SUP racing is fascinating to me because there are so many different parts of the body and equipment to monitor and adjust: core rotation, paddle angle - in two directions, foot placement, lats, quads, shoulders, arms, hand grip, stroke length, and more.

I forgot that my friends on team “5 feet” had started at 8am, so I was racing the clock with them. Liza is such a strong paddler I wasn’t able to catch her, and Jessi made great time against the current. And I knew Matt Jones had given his wife Michaela, who is also a strong paddler, an amazing head start, and they had 1st place locked in. So much for keeping up with the Joneses. I was feeling strong, and the outgoing tide gave me super powers because I hadn’t really factored that in and wasn’t thinking about it. Every time I looked at my speed on my watch I saw above 5mph, which only motivated me to keep paddling harder. Because we were racing the clock, team #goodpaddleseattle ended up getting 2nd place. For our efforts we were rewarded with applause and a can of Canadian beer each. I love it!

The BC paddlers have a smooth combination of being total bad-asses and incredibly humble and welcoming. You really have to go race there sometime. Props to Mike Darbyshire and the staff at Deep Cove Kayak for putting it all together. Lots of great grub and free beer for all racers at the finish.

Mahalo nui loa to my paddling 'ohana for a quick and fulfilling mini getaway to Vancouver. Thanks to Gretchen and Patrick for inviting me to the house, what a pimpin’ crib!! And my team mate Troy for making the relay happen, and fighting that current. I thought I had volunteered for the hard leg of the arm, but I’m not sure now. What a fun race!

 
 
 


Upcoming Courses

                   Check for new Listings!

New dates are added as they are announced. Click here for upcoming course dates

4 Year Renewal
If it's been 4 years and you need a re-certification course contact any Instructor Trainer to book.

Custom Courses
Note that many of our IT's are available for Custom scheduled 1-1 and group certification courses. Contact an IT in your region or one that you're willing to travel to discuss.

Current Certifications Include:
Yoga, Flat Water 1, River SUP, Camp Water Safety, Downwind and SUP Surfing.

 

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